Weigh In record (no journal entry) for 22 March 2016
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73 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 27.01g | Prot: 22.29g | Carbs: 113.80g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Olijfolie, Devos Lemmens Mayonaise, Vleestomaat, Carrefour Gemengde Sla, Gemengd Volkoren Brood, Azijn, Ajuin, Komkommer (met Schil). more...
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2034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fonsarellie's Weight History
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