Weigh In record (no journal entry) for 30 October 2011
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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646 kcal
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Fat: 17.20g | Prot: 49.26g | Carbs: 76.76g.
Breakfast: Lactose Free Skim Milk, Wheat Melba Toast, Coffee, Egg. Lunch: Frischer Blumenkohl, Chicken Breast (Skin Not Eaten). Dinner: Melba Toast, Cooked Summer Squash (from Fresh). Snacks/Other: Dried Prune, Honeydew Melons. more...
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Losing 1.4 kg a Week
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Sternchen's Weight History
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