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taken at 8am. body fat recorded at 30.2%
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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3823 kcal
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Fat: 190.05g | Prot: 252.87g | Carbs: 271.62g.
Breakfast: Instant Coffee with Milk, Simply Porridge, Bananas. Lunch: Taramosalata, White Bread, Butter (Salted), Seed Sensations, Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), Hot BBQ Sauce Spicy Woodsmoke Flavour, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.3 kg a Week
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bestbefore1989's Weight History
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