Weigh In record (no journal entry) for 22 March 2016
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85.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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884 kcal
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Fat: 64.32g | Prot: 60.14g | Carbs: 20.51g.
Lunch: Pururuca, Tal e Qual Adoçante, Abacate. Dinner: Sadia Mortadela Defumada, Scala Requeijão Cremoso, Sadia Mussarela, Italac Creme de Leite, Qualitá Espetinho de Frango, Qualitá Espetinho Bovino. more...
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2978 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Showering - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Washing Dishes - 15 minutes. more...
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Losing 0.7 kg a Week
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