Weigh In record (no journal entry) for 22 March 2016
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86.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 25.42g | Prot: 45.56g | Carbs: 159.95g.
Breakfast: Tè senza Zucchero, Marmellate e Conserve, Caffè Espresso. Lunch: Noci, Salmone al Forno o alla Griglia, Orogel Finocchi Gratinati, Heinz Pane Aproten Ipoproteico, Heinz Pasta Dietetica Aproteica, Vino Rosso da Tavola. Dinner: Coop Pesche Sciroppate, Salmone Affumicato, Funghi Pleurotus. Snacks/Other: Mandarino. more...
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2688 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Washing Dishes - 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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