Weigh In record (no journal entry) for 22 March 2016
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83.9 kg
Lost so far: 51.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 93.81g | Prot: 70.82g | Carbs: 171.39g.
Breakfast: Banan, valnötter, linfrö, chiafrön, blåbär, solrosfrön, paranötter, pinjenötter, sötmandel, havregryn, sesamfrön, valio, hallon, pumpakärnor, pekannötter, jordgubbar. Lunch: Röd Paprika, Tomater, Gurka (med Skal), Morötter. Dinner: Lindahls Turkisk Lätt Yoghurt, Köttfärs (80% Mager / 20% Fett). Snacks/Other: BOB Blandsaft Svartvinbär. more...
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2455 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Helen.Shanti's Weight History
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