Weigh In record (no journal entry) for 22 March 2016
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 51.74g | Prot: 58.08g | Carbs: 138.22g.
Breakfast: Чай с Молоком, Курага, Хлебец, Хохланд Сыр Фетакса. Lunch: Щи Кислые. Dinner: Хэлси Фуд Кета Запеченная. Snacks/Other: Салат из Помидоров и Огурцов, Nestle Молочный Шоколад, Молочный Суп, Курага. more...
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Losing 5.3 kg a Week
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