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Nik's scale in am.
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61.0 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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670 kcal
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Fat: 7.50g | Prot: 130.00g | Carbs: 14.00g.
Breakfast: Cut Italian Green Beans, Chicken Breast. Lunch: Cut Italian Green Beans, Chicken Breast 4, Iceberg Salad 200, Chicken Breast 1. Dinner: Iceberg Salad 8, Chicken Breast 8, Chicken Breast 6. more...
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2300 kcal
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Exercise:
incline tredmill - 50 minutes, cybex - 1 hour, recumbent - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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horsedance13's Weight History
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