Weigh In record (no journal entry) for 21 March 2016
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83 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 8.53g | Prot: 41.87g | Carbs: 130.00g.
Breakfast: Cambridge Cappuccino Shake. Lunch: Lidl Magere Melk, Banaan, Havermout. Dinner: Cambridge Butterscotch Shake. Snacks/Other: Lidl Magere Melk, Mandarijn, Appel, Peren. more...
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Gaining 2.8 kg a Week
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