Weigh In record (no journal entry) for 21 March 2016
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96.5 kg
Lost so far: 29 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 87.05g | Prot: 163.22g | Carbs: 110.62g.
Breakfast: Wasa Pieczywo Lekkie Żytnie, Olej Kokosowy, Pomidory, Cebule, Jajko. Lunch: Sierpc Ser Królewski, Biedronka Bułka Grahamka, Kraina Mięsa Tatar Wołowy, Biedronka Mleko Prawdziwe 1,5%, Bulk Powders Pure Whey Protein. more...
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Losing 0.2 kg a Week
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Jarzombek's Weight History
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