Weigh In record (no journal entry) for 21 March 2016
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 97.06g | Prot: 149.25g | Carbs: 179.19g.
Breakfast: Maçã, Omelete ou Ovos Mexidos com Queijo, Batata Doce Cozida, Café. Lunch: Tabule, Azeite de Oliva, Agrião, Couve Manteiga Crua, Tomates, Alface, Filé de Frango Grelhado. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Pane Vita Pao de Forma Integral, Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Zumba - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elis1983's Weight History
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