Weigh In record (no journal entry) for 21 March 2016
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102.7 kg
Lost so far: 8.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.15g | Prot: 98.72g | Carbs: 90.74g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken (Skin Not Eaten), Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Kroger Extra Long Asparagus Spears, Mahatma Natural Whole Grain Brown Rice, Goya Black Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Brownie, Atkins Milk Chocolate Delight Shake. more...
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Losing 1.1 kg a Week
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intobaitem's Weight History
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