shauname's Journal, 29 Oct 11

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Weigh In record (no journal entry) for 29 October 2011

88.8 kg Lost so far: 17.8 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2011:

438 kcal

Fat: 18.52g | Prot: 34.14g | Carbs: 34.51g. Breakfast: Calorie Free Sweetener, Coffee (Brewed From Grounds), Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Mashed Potato, Chicken Breast. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shauname's Journal, 29 Oct 11

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shauname's Weight History