Weigh In record (no journal entry) for 21 March 2016
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73 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 82.53g | Prot: 78.48g | Carbs: 181.48g.
Breakfast: Gün Kurusu, Çekirdekli Kuru Üzüm, Çiğ Fındık, Cherry Tomatoes, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Erişte, Elma, Kıymalı Patates Yemeği, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Ayran, Lavaş, Erpiliç Tavuk Döner. Snacks/Other: Tadım Çekirdek, Lokum. more...
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1932 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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burinata's Weight History
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