|
Jee 2 Vko Juttaa
|
71.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 47.53g | Prot: 88.41g | Carbs: 126.95g.
Breakfast: Soyappetit Tumma Soijarouhe, Rahka, Avokado, Maitokahvi, Vehnäleseet, Valio Karpalo-Kinuski Mehukeitto, Karviainen. Lunch: Valio Rasvaton Piimä, Perunat (ilman Suolaa, Keitetty), Chili Con Carne. Dinner: Hesburger Ciabatta Sämpylä, Hesburger Kahden Ravun Caesar, Hesburger Talon Kastike. Snacks/Other: Maitokahvi. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|