Weigh In record (no journal entry) for 21 March 2016
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.65g | Prot: 44.68g | Carbs: 122.26g.
Breakfast: Valblanc Smeerkaas Light, Delhaize Tosti Croc, Milsani Yoghurt met Aardbei. Lunch: Vleessalade, Bruine Boterham, Knolselderij. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Princessenbonen, Tomatensaus, Gemengd Gehakt. more...
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3219 kcal
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Exercise:
Watching TV/Computer - 2 hours, Vacuuming - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Elliptical - 1 hour. more...
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Gaining 4.9 kg a Week
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soetensanja's Weight History
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