Juh B Paiva's Journal, 20 Mar 16

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'O'

58 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2016:

1274 kcal

Fat: 43.14g | Prot: 40.58g | Carbs: 171.47g. Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Sobremesa de Gelatina, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobremesa de Gelatina. Snacks/Other: Kibon Sorvete de Chocolate, Bolo de Fubá, Goiaba. more...

1676 kcal

Exercise: Sitting - 11 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 2.3 kg a Week

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Juh B Paiva's Weight History

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Juh B Paiva's Journal, 20 Mar 16

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Juh B Paiva's Weight History