Weigh In record (no journal entry) for 20 March 2016
|
85.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
|
|
580 kcal
|
Fat: 42.33g | Prot: 27.40g | Carbs: 30.00g.
Breakfast: Sadia Apresuntado, Sadia Mussarela, Abacate. Lunch: Sadia Linguiça Fininha, Sadia Mussarela, Fungini Molho de Tomate Fungini, Abobrinha. more...
|
|
2267 kcal
|
Exercise:
Showering - 15 minutes, Driving - 30 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|