Weigh In record (no journal entry) for 20 March 2016
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104 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 69.81g | Prot: 98.53g | Carbs: 106.18g.
Breakfast: Banane. Lunch: Tacken Vinaigrette Salatsoße, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindfleischsoße (Konserviert), Rapsöl, Lidl Rindergulasch. Dinner: Alpenmark Maasdamer, Gekochtes Ei. more...
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steady weight
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benden20's Weight History
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