Weigh In record (no journal entry) for 20 March 2016
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 69.45g | Prot: 185.61g | Carbs: 15.72g.
Breakfast: Café, Ovo Cozido, Scala Queijo Prato, Seara Filé de Peito de Frango. Lunch: Tomates Cereja, Palmito, Vagem Cozida, Alface, Pernil Assado. Dinner: Salto's Clara de Ovo Pasteurizada Desidratada. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite, Café, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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frmoraes's Weight History
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