Weigh In record (no journal entry) for 20 March 2016
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105.4 kg
Lost so far: 3.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 98.43g | Prot: 68.35g | Carbs: 66.38g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Great Value Frozen Mixed Berries, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Tomatoes, Calavo Avocado, Tuna in Water (Canned), Spinach. Dinner: Panda Express Mixed Vegetables (Side), Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado, Daisy Sour Cream, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hershey's York Sugar Free Peppermint Patties. more...
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2736 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SteelerMummeh's Weight History
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