swlker's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

103.0 kg Lost so far: 5.9 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2011:

1878 kcal

Fat: 41.18g | Prot: 107.71g | Carbs: 272.35g. Breakfast: Egg Yolk, Egg White, Whole Wheat Pita Bread. Lunch: Grapes, Lasagna with Meat. Dinner: Black Bean Burrito, Harvest Whole Grain Energy Bar - Double Chocolate Crisp. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, wheat pita, Cottage Cheese (Lowfat 1% Milkfat). more...

2914 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Comments

I think cottage cheese is my new favorite food.

28 Oct 11 by member: swlker


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swlker's Journal, 28 Oct 11

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