Weigh In record (no journal entry) for 19 March 2016
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 39.68g | Prot: 66.16g | Carbs: 94.04g.
Breakfast: Egg. Lunch: Quaker Oatmeal, Now Foods Soybeans. Dinner: Subway 6" Subway Club. Snacks/Other: Hellmann's Real Mayonnaise, Egg, Shaw's Multi Grain Whole Grain Bread. more...
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Gaining 0.2 kg a Week
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Linda mackey's Weight History
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