Weigh In record (no journal entry) for 19 March 2016
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 29.76g | Prot: 28.15g | Carbs: 35.68g.
Breakfast: Простоквашино Молоко Отборное. Lunch: Heinz Сырный Соус, Огурец (с Кожурой), Мираторг Нагетсы Куриные Классические. more...
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Losing 4.9 kg a Week
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