Weigh In record (no journal entry) for 19 March 2016
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81.4 kg
Lost so far: 12.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 7.47g | Prot: 5.01g | Carbs: 37.77g.
Lunch: Panettone, Ritter Barra de Cereais Banana, Aveia e Mel, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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