Weigh In record (no journal entry) for 19 March 2016
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110.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.94g | Prot: 39.82g | Carbs: 97.91g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Milner Jonge Kaas 30+, Volkoren Brood. Snacks/Other: Vitalu Volkoren Cracker, Doritos Sweet Chili Pepper, SPA Water. more...
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Gaining 0.5 kg a Week
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