mcecyr's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

53.1 kg Lost so far: 0.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

151 kcal

Fat: 7.30g | Prot: 4.80g | Carbs: 11.00g. Breakfast: Água, Casa do Pão de Queijo Pão de Queijo, Mãe Terra Guaraná em Pó. more...

1300 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 16 hours. more...

Losing 18.9 kg a Week

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mcecyr's Journal, 19 Mar 16

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mcecyr's Weight History