Weigh In record (no journal entry) for 19 March 2016
|
80.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 150.54g | Prot: 163.87g | Carbs: 21.57g.
Breakfast: Queijo Parmesão (Ralado), Torresminas Torresmo Light, Sertanorte Manteiga de Garrafa, Pif Paf Filé De Peito Desfiado, Scala Queijo Prato, Ovo Cozido. Lunch: Ovo Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Cebolas. Dinner: Qualitá Alho Frito Picado, Sertanorte Manteiga de Garrafa, Azeite de Oliva Extra-Virgem, Scala Queijo Prato, Abobrinha, Tomates, Seara Filé de Peito de Frango. Snacks/Other: Salto's Clara de Ovo Pasteurizada Desidratada, Queijo Provolone, Café, Abobrinha. more...
|
|
2559 kcal
|
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frmoraes's Weight History
|