Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
85Alex85
Journal
19 Mar 16
85Alex85's Journal, 19 Mar 16
85Alex85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2016
97.6 kg
Lost so far:
13.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
1239 kcal
Fat: 58.13g | Prot: 56.75g | Carbs: 119.29g.
Breakfast:
Belegtes Brötchen.
more...
2916 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
85Alex85's Weight History
View Complete History