soetensanja's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

78 kg Lost so far: 7.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1360 kcal

Fat: 55.69g | Prot: 63.19g | Carbs: 155.13g. Breakfast: Belegd Broodje. Lunch: Pannenkoeken. Dinner: Knorr Kaassaus, Weight Watchers Gekookte Hesp, Witlof, Aardappelpuree. Snacks/Other: Lotus Speculoospasta. more...

2826 kcal

Exercise: Housework - 1 hour, Desk Work - 1 hour, Washing Dishes - 30 minutes, Elliptical - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...

Losing 2.8 kg a Week

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soetensanja's Journal, 19 Mar 16

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soetensanja's Weight History