shauname's Journal, 28 Oct 11

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Weigh In record (no journal entry) for 28 October 2011

89.3 kg Lost so far: 17.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2011:

995 kcal

Fat: 39.75g | Prot: 36.50g | Carbs: 126.50g. Breakfast: On The Go Metabolism+ Peach Mango Green Tea. Lunch: Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Soft & Smooth Whole Grain White Bread. Snacks/Other: Skim Milk, Snickerdoodle Cookies, fun size snickers. more...

2757 kcal

Exercise: Weight Training (moderate) - 42 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shauname's Journal, 28 Oct 11

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shauname's Weight History