Happy-life's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

62.5 kg Lost so far: 2.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1539 kcal

Fat: 65.28g | Prot: 128.00g | Carbs: 107.08g. Breakfast: Сыр Гауда, Белый Рис (Длиннозерный, Приготовленный), Яйцо (Целое), Шпинат (Порезанный или Целыми Листьями, Замороженный). Lunch: Свиная Отбивная, Плов со Свининой. Dinner: Ikea Икра Сельди. more...

1823 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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