Fonsarellie's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

72.2 kg Lost so far: 15.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

901 kcal

Fat: 4.93g | Prot: 32.05g | Carbs: 182.51g. Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Droge Spaghetti, Knorr Bouillonketeltje Groenten, Elvea Dubbel Geconcentreerde Tomatenpuree. more...

1816 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Fonsarellie's Journal, 18 Mar 16

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Fonsarellie's Weight History