Weigh In record (no journal entry) for 18 March 2016
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 59.59g | Prot: 143.73g | Carbs: 201.71g.
Breakfast: Batata Doce Cozida, Omelete ou Ovos Mexidos com Queijo, Café, Jasmine Granola Integral, Danone Iogurte Grego Light Tradicional. Lunch: Suco de Abacaxi, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Alface, Tomates, Couve Manteiga Crua, Beterrabas. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Café, Batata Doce Cozida, Maçã. more...
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2485 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Falta pouco Ellis...continua firme!
18 Mar 16 by member: Gaby22vida
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Elis1983's Weight History
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