Weigh In record (no journal entry) for 17 March 2016
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 99.69g | Prot: 64.98g | Carbs: 15.17g.
Breakfast: Boa Nata Manteiga com Sal, Seara Presunto Magro, Magro Adoçante, Café, Seara Presunto Magro, Ovo Mexido. Lunch: Abobrinha Refogada, Raiola Azeitonas Verdes Descaroçadas, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Boa Nata Manteiga com Sal, Seara Presunto Magro, Seara Presunto Magro, Café, Magro Adoçante, Ovo Mexido. more...
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1989 kcal
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Exercise:
caminhada na esteira - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bel Furtado's Weight History
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