Weigh In record (no journal entry) for 17 March 2016
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 24.85g | Prot: 53.24g | Carbs: 101.71g.
Breakfast: Cebollas, Hacendado Atún Claro al Natural, Tortillas de Maíz, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Salchichas Vienas con Queso, Hacendado Tomate Frito, Espaguetis, Tortilla Francesa, Pan Integral, Hacendado Jamón York. more...
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2921 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bike Machine (Cycling) - 1 hour. more...
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Losing 0.2 kg a Week
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