Weigh In record (no journal entry) for 17 March 2016
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 116.63g | Prot: 95.47g | Carbs: 20.93g.
Breakfast: Espinacas, Aceite de Oliva, Panceta, Huevo. Lunch: Chorizos, Pata Muslo, Pepino (Pelado), Lechuga de Hoja Verde, Napus Aceite Coco Neutro, Cocinero Aceite de Oliva. Dinner: Paladini Jamón Cocido, La Paulina Queso Dambo, Maní Tostado en Seco (Salado), Semillas de Girasol Tostadas en Seco (sin Sal). Snacks/Other: Huevo, La Serenísima Crema de Leche, Chorizo de Cerdo, SanCor Queso Pategras, Zumo de Limón. more...
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1433 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Hilsenrath's Weight History
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