Weigh In record (no journal entry) for 17 March 2016
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82 kg
Lost so far: 12.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.39g | Prot: 28.73g | Carbs: 108.63g.
Breakfast: Maçã, Estrela do Oriente Castanha do Pará. Lunch: Alho Picado, Hellmann's Maionese, Bonduelle Seleta de Legumes, Florismel Mel, Banana Prata, Ovo Cozido. Dinner: Ovo Cozido, Tomates, Alface, Alho Picado, Pepino (com Casca), Suco de Limão. Snacks/Other: Laranja Pêra, Doce Menor Pudim Chocolate Zero Açúcar, Paulista Leite Semidesnatado. more...
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Losing 0.3 kg a Week
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