Weigh In record (no journal entry) for 17 March 2016
|
88.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 39.17g | Prot: 72.68g | Carbs: 137.34g.
Breakfast: REWE Bio Emmentaler, Arla Kaergarden Balance Ungesalzen, Vollkornbrot. Lunch: Basmati-Reis (Gekocht), Deluxe Roastbeef. Dinner: Milfina Joghurt 3,5% Fett, Trauben, Erdbeeren. Snacks/Other: Banane, Milfina Joghurt 3,5% Fett. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|