Weigh In record (no journal entry) for 16 March 2016
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50.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1092 kcal
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Fat: 40.97g | Prot: 64.61g | Carbs: 118.49g.
Breakfast: Sorvete de Banana com Flocos. Lunch: Vigor Requeijão Light, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Carioca Temperado Cozido, Couve Refogada. Dinner: Lasanha Caseira Carne, Arroz Branco (Cozido), Pão Francês. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Goiaba. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 8 minutes, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours and 17 minutes. more...
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Losing 2.8 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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