Weigh In record (no journal entry) for 16 March 2016
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58.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.37g | Prot: 39.33g | Carbs: 170.38g.
Breakfast: Amandelen. Lunch: Alpro Yoghurt Natuur, Cornflakes, Banaan. Dinner: Vegetarische Hamburgers, Jonagold, Komkommer (Geschild), Volkoren Spaghetti (Gekookt). Snacks/Other: Granny Smith Appels, Tomatensoep (Bereid met Water), Amandelen, Calve Pindakaas. more...
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2012 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 15 minutes, Running - 11/kph - 20 minutes, Studying - 5 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes. more...
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Gaining 0.0 kg a Week
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Amber.VE's Weight History
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