anitatk's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

73.5 kg Lost so far: 4.2 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

1142 kcal

Fat: 40.15g | Prot: 39.50g | Carbs: 158.63g. Breakfast: Батон Нарезной, Колбаса Докторская. Lunch: Активия Йогурт, Огурец (с Кожурой), Редис. Dinner: Помело. Snacks/Other: Бабаевский Конфеты Бабаевские. more...

3283 kcal

Exercise: Treadmill - 1 hour, Exercise machine (slow) - 2 hours, Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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anitatk's Journal, 16 Mar 16

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anitatk's Weight History