Weigh In record (no journal entry) for 16 March 2016
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102 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 79.10g | Prot: 107.70g | Carbs: 73.66g.
Breakfast: Gurke (Geschält), Aldi Putenbrustfilet, Gutfried Geflügelwurst, Adler Edelcreme Sahne, Low Carb Brot, Rote Paprika, Becel Vital. Lunch: Sauerfleisch, Olivenöl, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: Bier, Ei, Milfina Butter, Schinken. Snacks/Other: Plundergebäck, K-Classic Cafe Allegro Latte Macchiato Light, Bockwurst, Möhren. more...
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Losing 7 kg a Week
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Briedel123's Weight History
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