Weigh In record (no journal entry) for 27 October 2011
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1455 kcal
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Fat: 84.78g | Prot: 69.42g | Carbs: 103.88g.
Breakfast: Lochmuir Smoked Salmon, Scrambled Egg, Ciabatta Roll, Butter. Lunch: Frankfurter or Hot Dog, Hot Choco. Dinner: Black Pudding, Mediterranean Chargrilled Vegtables with Cherry Tomatoes, Fresh Pork Sausage. Snacks/Other: Fruit & Nut Mix, 2% Fat Milk, Brown Sugar, Tea (Brewed). more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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prestond's Weight History
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