ddckl's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

69.8 kg Lost so far: 9.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

371 kcal

Fat: 18.50g | Prot: 25.94g | Carbs: 27.03g. Breakfast: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Lunch: Antrikot. Snacks/Other: Salatalık (Kabuklu), Poğaça, Salatalık (Kabuklu). more...

2300 kcal

Exercise: Watching TV/Computer - 1 hour, Aerobics - 10 minutes, Standing - 3 hours, Sitting - 4 hours and 50 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

steady weight

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ddckl's Journal, 16 Mar 16

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ddckl's Weight History