SteelerMummeh's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

105.7 kg Lost so far: 3.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1423 kcal

Fat: 74.33g | Prot: 131.50g | Carbs: 46.39g. Breakfast: Oranges, Nutiva Organic Chia Seed, Dannon Oikos Traditional Greek Yogurt - Plain. Lunch: Oscar Mayer Shaved Smoked Turkey Breast, Castle Wood Reserve Smoked Gouda Cheese. Dinner: Pork, Great Value Broccoli & Cauliflower. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...

2702 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SteelerMummeh's Journal, 15 Mar 16

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SteelerMummeh's Weight History