Weigh In record (no journal entry) for 15 March 2016
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50.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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1151 kcal
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Fat: 43.38g | Prot: 78.52g | Carbs: 110.96g.
Breakfast: Couve Refogada. Lunch: Subway Tomate, Arroz Branco (Cozido), Couve Refogada, Camil Feijão Carioca Temperado Cozido, Peito de Frango (Pele Não Consumida), Catupiry Requeijão Cremoso Light. Dinner: Arroz Branco (Cozido), Repolho, Vigor Requeijão Light, Cenouras, Subway Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Banana Prata, Pão Francês, Nestlé Chocolate Meio Amargo Classic. more...
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1670 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cooking - 1 hour, Sitting - 5 hours, Resting - 7 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Fernanda Şahin Yıldırım's Weight History
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