donavero's Journal, 15 Mar 16

Weigh In record (no journal entry) for 15 March 2016
60.5 kg Lost so far: 15.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:
936 kcal Fat: 35.47g | Prot: 41.35g | Carbs: 115.03g.   Breakfast: Sucre, Café Expresso, Tomates Cerises, Clémentines, Sucre, Café Expresso. Lunch: Concombre (avec Peau), Carrefour Mangue en Tranche, Florette Duo Mâche & Roquette, Lesieur Sauce Crudités Nature Légère, Tomates Cerises, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Milka Chocolat au Lait. Snacks/Other: Pomme Golden. more...
1585 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
Losing 108.5 kg a Week

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donavero's Weight History


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