Weigh In record (no journal entry) for 15 March 2016
|
90 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 66.92g | Prot: 137.92g | Carbs: 220.42g.
Breakfast: Optimum Nutrition Gold Standard Whey, biscotti panarello, latte intero. Lunch: Tonno al naturale carrefour, pane integrale carrefour, ketchup calvè. Dinner: Banana, Coop Panettone Classico, Pane Bianco, Pizzoli Patatine Surgelate, Findus Croccole. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Optimum Nutrition Gold Standard Whey. more...
|
|
2202 kcal
|
Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|