Weigh In record (no journal entry) for 15 March 2016
|
53.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
912 kcal
|
Fat: 39.58g | Prot: 28.31g | Carbs: 112.90g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Кофе с Молоком и Сахаром. Lunch: Жареная Картошка, Капучино. Dinner: Чай, Блины с Черникой. more...
|
|
2082 kcal
|
Exercise:
Ironing - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Showering - 1 hour, Walking (moderate) - 5/kph - 2 hours, укладка - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|